Blogs
Grenade® Freakshakes
It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over the top and delicious. But full of sugar, right? Wrong!...
Grenade® Freakshakes
It doesn’t get much better than the Freakshake. This Aussie institution is everything we love in a dessert: indulgent, over the top and delicious. But full of sugar, right? Wrong!...
Grenade® White Chocolate Raspberry Muffins
Satisfy your sweet tooth with these delicious White Chocolate Raspberry Muffins, a low calorie, high protein snack that's super easy to whip up. Give this recipe a go and make...
Grenade® White Chocolate Raspberry Muffins
Satisfy your sweet tooth with these delicious White Chocolate Raspberry Muffins, a low calorie, high protein snack that's super easy to whip up. Give this recipe a go and make...
Grenade® Pro'fit'eroles
Looking for a healthier, indulgent dessert? Our Pro'fit'eroles are the perfect choice for an after dinner treat! Give this recipe a go and tag us in your creations in @grenadeofficial.
Grenade® Pro'fit'eroles
Looking for a healthier, indulgent dessert? Our Pro'fit'eroles are the perfect choice for an after dinner treat! Give this recipe a go and tag us in your creations in @grenadeofficial.
What Are Macros In Nutrition? How To Calculate ...
Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...
What Are Macros In Nutrition? How To Calculate ...
Grenade Nutritionist, Alex Beaumont, has written a beginner's guide to counting macros in food for weight loss, looking at what macros are, how to calculate them and the best ways...
The 5 Best Gym Supplements That You Should Be T...
Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and what benefits they have on your body.
The 5 Best Gym Supplements That You Should Be T...
Team Grenade athlete and Nutritionist Vinny Russo outlines the top 5 supplements you should be including in your diet and what benefits they have on your body.
How To Injury-Proof Your Joints: Knees & Shoulders
Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after your joints to help with the prevention of injury.
How To Injury-Proof Your Joints: Knees & Shoulders
Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury proof' and look after your joints to help with the prevention of injury.
