Blogs
How To Make Macro-Friendly Mince Pies
It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's festive diet! Be sure not to over-indulge by creating these...
How To Make Macro-Friendly Mince Pies
It's that time of year again where everything is mulled and mince pies make up a solid percentage of everyone's festive diet! Be sure not to over-indulge by creating these...
Foam Rolling Benefits
Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam rolling may just be the answer to your problems. Keep...
Foam Rolling Benefits
Suffering from sore muscles? Maybe your mobility needs some work or you’re extra prone to injury. Whatever the issue, foam rolling may just be the answer to your problems. Keep...
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
Healthy Sweet Snack Ideas: What Are The Best He...
Here at Grenade®, we love a healthy snack. Not the boring, tasteless kind but the kind that fuel your active lifestyle, satisfy your taste buds and provide you with tons...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
BCAA Supplements Benefits: What Do BCAAs Do?
BCAA: an acronym heard on gym floors and supplement shops all over the world. But what are BCAAs and what are the benefits of taking a BCAA powder supplement? How...
How to maintain muscle mass with plant based pr...
Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based diet. With popularity of plans such as the paleo diet...
How to maintain muscle mass with plant based pr...
Veganism is on the rise, and according to the Vegan Society, over 600,000 Brits are now following a plant based diet. With popularity of plans such as the paleo diet...
Are nuts a healthy snack?
We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...
Are nuts a healthy snack?
We all love a good snack. Whether it’s a mid-morning treat with your cup of coffee or a post-workout Carb Killa® bar, we rarely stick to the conventional three meals...
