

Blogs

Grenade Roly-Poly Recipe
Team Grenade Ambassador, Chloe Ashford has recreated the classic Jam Roly Poly recipe - Grenade® style! Grab a jar of Carb Killa® spread (try not to dig in until you've whipped up...
Grenade Roly-Poly Recipe
Team Grenade Ambassador, Chloe Ashford has recreated the classic Jam Roly Poly recipe - Grenade® style! Grab a jar of Carb Killa® spread (try not to dig in until you've whipped up...

How To Injury-Proof Your Joints: Spine and Lowe...
Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury-proof' and look after your joints to help with the prevention of injury. Part one...
How To Injury-Proof Your Joints: Spine and Lowe...
Team Grenade's ambassador and Exercise Specialist, Adam Whatley takes a look into how you can 'injury-proof' and look after your joints to help with the prevention of injury. Part one...

Protein Chocolate Orange Fudge Cake
Craving a slice of the good stuff? Take a look at this indulgent chocolate orange fudge cake recipe, created by Team Grenade Ambassador Lea Phillips. With 14g protein per slice, it's a...
Protein Chocolate Orange Fudge Cake
Craving a slice of the good stuff? Take a look at this indulgent chocolate orange fudge cake recipe, created by Team Grenade Ambassador Lea Phillips. With 14g protein per slice, it's a...

Homemade Chocolate Coconut Protein Biscuits Recipe
Who doesn't love a good biscuit? If you're anything like us, you'll have eaten your way through more packets than you'd like to admit (usually in one sitting)! Good news! Team...
Homemade Chocolate Coconut Protein Biscuits Recipe
Who doesn't love a good biscuit? If you're anything like us, you'll have eaten your way through more packets than you'd like to admit (usually in one sitting)! Good news! Team...

Carb Killa® Wins Healthy For Men's 2018 Best Sp...
The award-winning Carb Killa® Range from Grenade® continues to dominate the Active Nutrition and healthy snacking space, picking up the award for the ‘Best Sports Bar’ in the Healthy For...
Carb Killa® Wins Healthy For Men's 2018 Best Sp...
The award-winning Carb Killa® Range from Grenade® continues to dominate the Active Nutrition and healthy snacking space, picking up the award for the ‘Best Sports Bar’ in the Healthy For...

How To Burn Fat: 5 Reasons You're Not Losing Fat
Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips on how to get back on track and keep on...
How To Burn Fat: 5 Reasons You're Not Losing Fat
Team Grenade athlete and Nutritionist Vinny Russo outlines 5 key reasons why your fat-loss may have flat-lined and some tips on how to get back on track and keep on...