Blogs
Can you exercise during pregnancy?
Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with some accusing expectant mothers of risking the health of their...
Can you exercise during pregnancy?
Exercise during pregnancy has long been a taboo subject. Many believe that the gym should be a no-bump zone, with some accusing expectant mothers of risking the health of their...
Yoga Benefits
Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it, feel a little less stressed? Well, believe it or not,...
Yoga Benefits
Hands up if you’d like to improve your flexibility, increase your muscle strength and tone and, while you’re at it, feel a little less stressed? Well, believe it or not,...
Protein Caramel Shortbread
Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...
Protein Caramel Shortbread
Grenade® ambassador and nutritionist Laura Baker has worked her magic and cooked up her delicious lower calorie, higher protein take on caramel shortbread! If you're looking for an indulgent treat...
What Are Weight Loss Supplements and Do They Work?
âI need to tone up.â âWhy canât I burn this stubborn fat?!â âI want to look leaner.â Chances are, one of these thoughts have crossed your...
What Are Weight Loss Supplements and Do They Work?
âI need to tone up.â âWhy canât I burn this stubborn fat?!â âI want to look leaner.â Chances are, one of these thoughts have crossed your...
6 protein myths you need to stop believing
Chances are youâve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend...
6 protein myths you need to stop believing
Chances are youâve snacked on a bar or knocked back a post-workout shake at some point in your life. If not, how have you managed to miss the ever-growing trend...
The Top 5 Fat Burning Exercises
Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who can say no to all those delicious festive goods?! But,...
The Top 5 Fat Burning Exercises
Hands up who’s stuffed their face over the Christmas period? Yep, us too. And we’re not sorry, after all, who can say no to all those delicious festive goods?! But,...
