

Blogs

Grenade® Snacking Revolution Birmingham: what w...
We had an absolute blast at our Birmingham Snacking Revolution event! Those who know Grenade® know that we donât do things by halves and our first Snacking Revolution experiential event...
Grenade® Snacking Revolution Birmingham: what w...
We had an absolute blast at our Birmingham Snacking Revolution event! Those who know Grenade® know that we donât do things by halves and our first Snacking Revolution experiential event...

White Chocolate Cookie Carb Killa® cheesecake
Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake is the perfect pudding for those who are watching their...
White Chocolate Cookie Carb Killa® cheesecake
Who'd have thought it? A high protein, low sugar version of everyone's favourite dessert! This delicious, white chocolate cookie cheesecake is the perfect pudding for those who are watching their...

The 3 T's of protein
Now, we’re all for packing in the protein but do you really know when you should be getting your fix, how much you need and which type you should go...
The 3 T's of protein
Now, we’re all for packing in the protein but do you really know when you should be getting your fix, how much you need and which type you should go...

Grenade® are taking over Birmingham New Street!
Now, you know us - we don’t do boring. Which is why we’re on a mission to rebel against boring snacks! You know, the ones that taste like cardboard and...
Grenade® are taking over Birmingham New Street!
Now, you know us - we don’t do boring. Which is why we’re on a mission to rebel against boring snacks! You know, the ones that taste like cardboard and...

What are impact carbs?
Low carb? High carb? No carb?! With so much noise around this controversial macro, itâs no surprise that many of us are pretty confused about how much of it weâre...
What are impact carbs?
Low carb? High carb? No carb?! With so much noise around this controversial macro, itâs no surprise that many of us are pretty confused about how much of it weâre...

Grenade® chocolate protein truffles
Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan was keen to learn how to make healthy snacks to...
Grenade® chocolate protein truffles
Need a little nudge in the kitchen? So did football freestyler and funny guy Daniel Cutting. Just like you, Dan was keen to learn how to make healthy snacks to...