Blogs
How to prevent muscle injury during winter
Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your stretching routine – or lack of one! Let’s face it,...
How to prevent muscle injury during winter
Ever wondered why you always seem to injure yourself during the colder months? Well, it could be down to your stretching routine – or lack of one! Let’s face it,...
Brownies vs Blondies: which recipe will you cho...
Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the goods you’ve been waiting for. To celebrate the launch of our...
Brownies vs Blondies: which recipe will you cho...
Gooey chocolate brownies your go-to? Or maybe you’re partial to a blondie? Either way, we’re about to deliver the goods you’ve been waiting for. To celebrate the launch of our...
Say hello to the new Carb Killa® recruits!
Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate Raspberry and deliciously nutty White Chocolate Salted Peanut â but...
Say hello to the new Carb Killa® recruits!
Say hello to our newest recruits! There are two delicious new Carb Killa® flavours joining the ranks: decadent Dark Chocolate Raspberry and deliciously nutty White Chocolate Salted Peanut â but...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
We tried it: Aqua Yoga
Here at Grenade®, weâre all about stepping out of our comfort zone and trying something new. Believe it or not, keeping fit isnât all about sweating it out on the...
The Benefits Of Cycling
Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games. Now, we’re more likely to hop on our bikes for...
The Benefits Of Cycling
Many of us spent our younger years behind the handlebars of a bike. Then, cycling was all fun and games. Now, we’re more likely to hop on our bikes for...
Hazel Nutter protein cookies
Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious protein cookies – just look at them! And, trust us,...
Hazel Nutter protein cookies
Love is well and truly in the air and, we admit it, we’ve fallen head over heels for these delicious protein cookies – just look at them! And, trust us,...
