Blogs
Team Grenade®: meet our new recruits!
Lifeâs never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get even more exciting! Introducing our newest life athletes, a handful...
Team Grenade®: meet our new recruits!
Lifeâs never dull at Grenade®. And now, thanks to our army of new recruits, things are about to get even more exciting! Introducing our newest life athletes, a handful...
Carb Killa® Strawberries and Cream protein balls
Shake things up and say hello to the dreamiest flavour combo there is – introducing Carb Killa® Shake in Strawberries and Cream! The latest addition to our delicious shake range...
Carb Killa® Strawberries and Cream protein balls
Shake things up and say hello to the dreamiest flavour combo there is – introducing Carb Killa® Shake in Strawberries and Cream! The latest addition to our delicious shake range...
4 Ways Coffee Can Boost Your Gym Session
Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a sweat on could benefit your workout? Yep, you read right....
4 Ways Coffee Can Boost Your Gym Session
Call yourself a coffee connoisseur? Well, did you know downing a cup of your fave hot bev before getting a sweat on could benefit your workout? Yep, you read right....
4 Realistic Tips For Fat Loss
Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday night drinks invite that dropped into your inbox this morning....
4 Realistic Tips For Fat Loss
Wave goodbye to your fave foods, chain yourself to that treadmill and don’t even think about responding to that Friday night drinks invite that dropped into your inbox this morning....
How many meals should I eat each day?
Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re keen to gain a few extra pounds or on a...
How many meals should I eat each day?
Now, we don’t need to tell you how important diet is when it comes to smashing your goals. Whether you’re keen to gain a few extra pounds or on a...
4 simple ways to add cardio into your day
Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead working up a sweat on the rower or, god forbid,...
4 simple ways to add cardio into your day
Cardio not your thing? You’re not alone. While some of us were born to run, many wouldn’t be seen dead working up a sweat on the rower or, god forbid,...
