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What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...
What is DOMS (Delayed Onset Muscle Soreness) an...
Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...

Carb Killa® Go Nuts™ Donuts
You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...
Carb Killa® Go Nuts™ Donuts
You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...
What Are The Benefits of Protein Shakes & When ...
Itâs no secret that protein is pretty damn good for us. And, donât be fooled. Itâs not just reserved for those who love to pump iron. Protein is essential for...
What Are The Benefits of Protein Shakes & When ...
Itâs no secret that protein is pretty damn good for us. And, donât be fooled. Itâs not just reserved for those who love to pump iron. Protein is essential for...

Grenade® launch into the UK’s favourite coffee ...
If you love nothing more than pairing your Carb Killa® bar with a hot bev, then youâre in for a treat - Grenade® have teamed up with coffee connoisseurs and...
Grenade® launch into the UK’s favourite coffee ...
If you love nothing more than pairing your Carb Killa® bar with a hot bev, then youâre in for a treat - Grenade® have teamed up with coffee connoisseurs and...

6 time-saving gym tips to speed up your workouts
Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us,...
6 time-saving gym tips to speed up your workouts
Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us,...

5 reasons you need to start swimming this summer
Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part of your summer getaway but why not work it into...
5 reasons you need to start swimming this summer
Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part of your summer getaway but why not work it into...