Hero Image Hero Image

Blogs

What is DOMS (Delayed Onset Muscle Soreness) and how can I avoid it?

What is DOMS (Delayed Onset Muscle Soreness) an...

Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...

What is DOMS (Delayed Onset Muscle Soreness) an...

Ever hit it hard at the gym and then woken up barely able to move? That, my friend, is DOMS, otherwise known as Delayed Onset Muscle Soreness. That dull ache...

Find out more
Carb Killa® Go Nuts™ Donuts

Carb Killa® Go Nuts™ Donuts

You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...

Carb Killa® Go Nuts™ Donuts

You know us - we're a sucker for a sweet treat. So, when The Cook and Him whipped up these deliciously nutty, chocolate dipped donuts, we had to shout about...

Find out more

What Are The Benefits of Protein Shakes & When ...

It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for those who love to pump iron. Protein is essential for...

What Are The Benefits of Protein Shakes & When ...

It’s no secret that protein is pretty damn good for us. And, don’t be fooled. It’s not just reserved for those who love to pump iron. Protein is essential for...

Find out more
Grenade® launch into the UK’s favourite coffee shop, Costa Coffee!

Grenade® launch into the UK’s favourite coffee ...

If you love nothing more than pairing your Carb Killa® bar with a hot bev, then you’re in for a treat - Grenade® have teamed up with coffee connoisseurs and...

Grenade® launch into the UK’s favourite coffee ...

If you love nothing more than pairing your Carb Killa® bar with a hot bev, then you’re in for a treat - Grenade® have teamed up with coffee connoisseurs and...

Find out more
6 time-saving gym tips to speed up your workouts

6 time-saving gym tips to speed up your workouts

Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us,...

6 time-saving gym tips to speed up your workouts

Life is busy. It’s a constant juggling act between maintaining a social life, a kick-ass career and fitting in some dedicated sweat-time in the gym. If, like many of us,...

Find out more
5 reasons you need to start swimming this summer

5 reasons you need to start swimming this summer

Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part of your summer getaway but why not work it into...

5 reasons you need to start swimming this summer

Who doesn’t love lazing around the pool on holiday? Carefree, cocktail in hand, the pool is often a central part of your summer getaway but why not work it into...

Find out more