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Carb Killa® Smoothie Bowl

Carb Killa® Smoothie Bowl

In need of a quick, healthy and delicious dessert idea? Well, you've come to the right place! Charley Roberts has delivered the goods with this unreal Carb Killa® smoothie bowl -...

Carb Killa® Smoothie Bowl

In need of a quick, healthy and delicious dessert idea? Well, you've come to the right place! Charley Roberts has delivered the goods with this unreal Carb Killa® smoothie bowl -...

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5 reasons you need to get yourself a workout buddy

5 reasons you need to get yourself a workout buddy

Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the gym? This is where a workout buddy really comes in handy. They're...

5 reasons you need to get yourself a workout buddy

Struggling to hit that final rep? Or maybe you can't even be bothered to get yourself down to the gym? This is where a workout buddy really comes in handy. They're...

Find out more
What is the Informed-Sport program?

What is the Informed-Sport program?

All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport program. But what actually is Informed-Sport and how does it...

What is the Informed-Sport program?

All the OG Grenade® fans out there will probably know that many of our products are certified by the Informed-Sport program. But what actually is Informed-Sport and how does it...

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Mini Banana and Vanilla Pancakes

Mini Banana and Vanilla Pancakes

Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may not look like your typical pancakes but they're packed with...

Mini Banana and Vanilla Pancakes

Trust us, this isn’t just another protein pancake recipe. These delicious sweet treats are one of a kind. They may not look like your typical pancakes but they're packed with...

Find out more
What exercises can I do while pregnant?

What exercises can I do while pregnant?

Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean pregnant women need to spend nine months curled up on...

What exercises can I do while pregnant?

Exercising while pregnant has long been a taboo subject. Growing a human is no mean feat but it doesn’t mean pregnant women need to spend nine months curled up on...

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7 ways to improve your focus during training

7 ways to improve your focus during training

Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to get sweaty but end up scrolling through social media, chatting...

7 ways to improve your focus during training

Planning on hitting the gym? You needn’t bother if your focus is lagging. Many of us turn up ready to get sweaty but end up scrolling through social media, chatting...

Find out more