Blogs
Does Cardio Burn Or Build Muscle?
Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills and dumbbells seems to have softened in recent years and...
Does Cardio Burn Or Build Muscle?
Cardio enthusiast or weight-lifting warrior? Surely, you can’t be both? Or can you? That all too familiar divide between treadmills and dumbbells seems to have softened in recent years and...
4 reasons you should join a sports team
You know that feeling when your team score a cracker of a goal? Or when your fave player steals a win in the very last minute? Well, imagine if you...
4 reasons you should join a sports team
You know that feeling when your team score a cracker of a goal? Or when your fave player steals a win in the very last minute? Well, imagine if you...
Carb Killa® Chocolate Twists
Team Grenade® Ambassador, Elkie Chiu paired pastry with our delicious Carb Killa® Spread to create these moreish chocolate twists, the perfect accompaniment to your afternoon cup of tea.
Carb Killa® Chocolate Twists
Team Grenade® Ambassador, Elkie Chiu paired pastry with our delicious Carb Killa® Spread to create these moreish chocolate twists, the perfect accompaniment to your afternoon cup of tea.
Chickpea and Raspberry blondies
Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at the heart of this deliciously good recipe? Perfect for curbing...
Chickpea and Raspberry blondies
Yep, you read it right. Chickpea and Raspberry blondies. Who’d have thought this high protein legume would be right at the heart of this deliciously good recipe? Perfect for curbing...
5 reasons you need to start CrossFit
Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think Olympic weightlifting, explosive body movements and dynamic exercises. As well...
5 reasons you need to start CrossFit
Now, you’ve heard about the hype around HIIT. And, you’re probably familiar with circuit training. But what about CrossFit? Think Olympic weightlifting, explosive body movements and dynamic exercises. As well...
Giant Protein Cookie Recipe
Calling all cookie lovers! If you’re a fan of the famous chocolate chip filled treat, then you’ll love this super-size, protein packed cookie, created by fitness enthusiast Zoe Hamilton. Break...
Giant Protein Cookie Recipe
Calling all cookie lovers! If you’re a fan of the famous chocolate chip filled treat, then you’ll love this super-size, protein packed cookie, created by fitness enthusiast Zoe Hamilton. Break...
