

Blogs

Grenade® #Give Us A Lift London
Grenade® are known for being bold and colourful and our latest shenanigans were no different! On Monday 5th August, we headed straight to the capital on our bright orange tank...
Grenade® #Give Us A Lift London
Grenade® are known for being bold and colourful and our latest shenanigans were no different! On Monday 5th August, we headed straight to the capital on our bright orange tank...

4 home workout exercises you need to try today
So, if you're self-isolating, working from home or can't get to the gym, there's no excuses not to keep on top of your fitness regime! These exercises are simple yet...
4 home workout exercises you need to try today
So, if you're self-isolating, working from home or can't get to the gym, there's no excuses not to keep on top of your fitness regime! These exercises are simple yet...

Carb Killa® Strawberries and Cream Ice Cream
We all love a scoop or two of the sweet stuff, especially when the sun is shining. Maybe salted caramel’s right up your street or perhaps you like to keep...
Carb Killa® Strawberries and Cream Ice Cream
We all love a scoop or two of the sweet stuff, especially when the sun is shining. Maybe salted caramel’s right up your street or perhaps you like to keep...

Full Body Gym Rack Workout
Looking for a full body thrashing? Well, you came to the right place! Now gyms are back up and running, it’s time to put your body through it’s paces and...
Full Body Gym Rack Workout
Looking for a full body thrashing? Well, you came to the right place! Now gyms are back up and running, it’s time to put your body through it’s paces and...

Peanut Butter and Caramel Protein Slices
Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by the talented Charley Roberts.
Peanut Butter and Caramel Protein Slices
Packed with chocolate, peanut butter and gooey caramel, it doesn't get more indulgent than these delicious protein slices, created by the talented Charley Roberts.

We asked 3 Personal Trainers what their favouri...
Everyone’s got their go-to spot in the gym. For some, it’s the rack, blasting through barbell squats, rows, and deadlifts, while others live for the versatile cable machine, smashing out...
We asked 3 Personal Trainers what their favouri...
Everyone’s got their go-to spot in the gym. For some, it’s the rack, blasting through barbell squats, rows, and deadlifts, while others live for the versatile cable machine, smashing out...