Blogs
Grenade® are taking over London
Grenade® are beginning the revolution for healthier snacking and hitting the streets of London in style!
Grenade® are taking over London
Grenade® are beginning the revolution for healthier snacking and hitting the streets of London in style!
Grenade Eats – Chicken, Sweet Potato & Coconut ...
Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed meals that are delicious, nutritious and easy to make at home.
Grenade Eats – Chicken, Sweet Potato & Coconut ...
Grenade® have teamed up with TV Chef, Chris Baber, to create a series of protein-packed meals that are delicious, nutritious and easy to make at home.
BCAA Fruit Ice Lollies Recipe
Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload with this delicious Defend BCAA Fruit Lolly Recipe from Team...
BCAA Fruit Ice Lollies Recipe
Suns out, Ice Lollies in! Now you can enjoy a delicious, refreshing sweet treat in the sun without the sugar overload with this delicious Defend BCAA Fruit Lolly Recipe from Team...
Cardio vs Resistance Training: Which wins the F...
Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and personal trainer, Vinny Russo, gives his opinion to help you...
Cardio vs Resistance Training: Which wins the F...
Looking to maximise your fat-loss but not sure what is the most effective type of training? Team Grenade athlete and personal trainer, Vinny Russo, gives his opinion to help you...
What Are The Benefits Of Protein?
Do you know the benefits of Protein in your diet? Team Grenade® athlete and Nutritionist, Vinny Russo, brings you his expert advice to highlight the importance of protein, whatever your goals are.
What Are The Benefits Of Protein?
Do you know the benefits of Protein in your diet? Team Grenade® athlete and Nutritionist, Vinny Russo, brings you his expert advice to highlight the importance of protein, whatever your goals are.
Carb Killa® Banana Bread
Self-isolation has seen many of us go bananas for baking! So, why not get on board with this delicious Carb Killa® banana bread?! It may be simple but it's super...
Carb Killa® Banana Bread
Self-isolation has seen many of us go bananas for baking! So, why not get on board with this delicious Carb Killa® banana bread?! It may be simple but it's super...
