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What's gooey, low calorie, low fat and delicious? No joke - these brownies are all of these things and more! Oozing with our tasty Carb Killa® white chocolate spread, these brownies are packed with flavour, despite being lower in calories than your standard sweet treat. They're also super easy to whip up so, what are you waiting for?! Give them a go and tag us in your snaps on socials.
| 1/2 tsp | baking soda |
|---|---|
| 50g | cocoa powder |
| 60g | mashed avocado |
| 70g | plain flour |
| 30g | Hydra 6® protein powder, Chocolate Charge |
| 30g | ground almonds |
| 75g | puro coconut sugar |
| 175ml | skimmed milk |
| 30g | Carb Killa® chocolate spread, White Chocolate |
| A pinch | salt |
| A spritz | coconut Fry Light or low cal spray |
| 10g | icing sugar (optional) |
Start by pre-heating the oven to 180°C. While the oven pre-heats, grease an 8 inch brownie tin with Fry Light and line the bottom of it with greaseproof paper
Next, in a small bowl, mash the avocado until it's smooth
Then, in a larger bowl, melt the coconut oil in the microwave - about 15 seconds should do it
Add the coconut sugar to the melted coconut oil and stir while it's still warm. Then add the mashed avocado, baking soda, cocoa powder, plain flour, protein powder, ground almonds, skimmed milk and salt and mix together until smooth
Once mixed, add half of the brownie mix to the tin and spread out evenly
Next, add the Carb Killa® spread to the mix, using a pallet knife to spread in swirling motions, then add the rest of the brownie mix on top and smooth out until even
Now, bake the brownie mix in the middle of the oven for 14 minutes
Once baked, remove from the oven and allow to entirely cool then place in the fridge for around an hour
When the brownie is cooled, gently remove from the tin and cut into 16 squares
To finish, lightly dust with icing sugar or decorate with your favourite toppings - and, of course, enjoy!
You've got the talented Blondie Baker to thank for these deliciously gooey brownies! Head over to her Instagram for more tasty cakes and bakes. You can also find more high protein, low sugar recipes over on our blog - White Chocolate Salted Peanut French toast, anyone?
