Blogs

The role that nutrition plays for Le Mans 24 dr...

Long-term Grenade ambassador, owner of the Supercars of London YouTube channel, and all-round nice guy Paul Wallace recently took a trip over to Le Mans in France on the advent...

Grenade raises the bar on bars

We’ve all been there, Friday night drinks pulling you away from leg day, your social life winning as you toast your gains goodbye. But what if you didn’t need to...

Sweat it! Full-body workouts

Healthy Lunch Recipes

Not feeling that soggy, corner shop sandwich? Or maybe last night’s leftovers are doing nothing for your appetite. Well, not to worry. We’ve got three delicious, healthy dishes that you...

What time is it? It’s peanut butter jelly time!

Does Running Build Muscle?