Blogs
How To Identify A Sports Injury
Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS and an actual injury, which is why we asked osteopath...
How To Identify A Sports Injury
Pulled muscle or pain worth panicking about? Sometimes, it can be tough to tell the difference between those dreaded DOMS and an actual injury, which is why we asked osteopath...
5 reasons to try out Olympic weightlifting
Want to increase your strength or improve your resilience? Or maybe it's a bit of a confidence boost you're after? Well, Olympic Weightlifting offers all of this, as Grenade® ambassador...
5 reasons to try out Olympic weightlifting
Want to increase your strength or improve your resilience? Or maybe it's a bit of a confidence boost you're after? Well, Olympic Weightlifting offers all of this, as Grenade® ambassador...
7 Signs You're Not Getting Enough Protein
It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while social media is awash with ways you can up your intake....
7 Signs You're Not Getting Enough Protein
It’s now easier than ever to get your daily protein fix. Supermarket shelves are filled with protein-packed products, while social media is awash with ways you can up your intake....
Is mindset important for fitness?
You can buy the latest workout wear, join the flashiest gym and follow a custom-made diet plan but, if your mindset's not on point, you'll struggle to smash your goals...
Is mindset important for fitness?
You can buy the latest workout wear, join the flashiest gym and follow a custom-made diet plan but, if your mindset's not on point, you'll struggle to smash your goals...
We tried it: Dynamic Pilates
You've probably heard of Pilates, but what about Dynamic Pilates? This hard-hitting workout class takes the popular practice to the next level, as our Content Manager Ruby McKenzie found out when she...
We tried it: Dynamic Pilates
You've probably heard of Pilates, but what about Dynamic Pilates? This hard-hitting workout class takes the popular practice to the next level, as our Content Manager Ruby McKenzie found out when she...
Deadlift vs Squat: Which is best?
It's the clash of the compound exercises. A battle between the booty-shaping squat and the back-building deadlift. Maybe you squeeze both of these exercises into your routine or perhaps you're...
Deadlift vs Squat: Which is best?
It's the clash of the compound exercises. A battle between the booty-shaping squat and the back-building deadlift. Maybe you squeeze both of these exercises into your routine or perhaps you're...
