Recipes

Mince Pie Brownies

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Ingredients

1 cup Plain flour
0.5 cup Coconut sugar or brown sugar
50g Cocoa powder
50g Chocolate Protein Powder
1/2 tsp Ground Cinnamon
1 tsp Baking Powder
1/2 tsp Bicarbonate Soda
A pinch Salt
1/2 cup Unsweetened Applesauce
1/2 Grenade Fudge Brownie Shake
60ml Coconut Oil
1 tsp Vanilla Extract
2 tbsp Mincemeat (mince pie filling)

Nutritional Values

Typical Per Serving
Calories
114
Total Fat
4.1g
Saturated
3.2g
Trans
0g
Polyunsaturated
0.3g
Monounsaturated
0.3g
Cholesterol
0mg
Sodium
6.9mg
Total Carbohydrates
16.1g
Dietary Fiber
0.8g
Sugar
7.6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3.5g
Vitamin D
0%
Calcium
0%
Iron
2.5%
Potassium
5.3mg
Vitamin A
0%
Vitamin C
8.8%

Method

1

Preheat oven to 180c / 350f and line a 8x8 inch brownie tin with baking paper

2

Mix the flour, sugar, protein powder, cocoa powder, spices, baking powder, soda and salt together in a large bowl

3

Stir in the applesauce, Grenade shake, oil and vanilla to make a smooth batter then fold in the mincemeat 

4

Transfer the mixture to the baking tin and bake for 25-30 minute then leave to cool completely before cutting into squares

5

... Enjoy!

Nutritional Values

Typical Per Serving
Calories
114
Total Fat
4.1g
Saturated
3.2g
Trans
0g
Polyunsaturated
0.3g
Monounsaturated
0.3g
Cholesterol
0mg
Sodium
6.9mg
Total Carbohydrates
16.1g
Dietary Fiber
0.8g
Sugar
7.6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3.5g
Vitamin D
0%
Calcium
0%
Iron
2.5%
Potassium
5.3mg
Vitamin A
0%
Vitamin C
8.8%