Recipes

How To Make Protein Pancakes: White Chocolate Salted Peanut Pancake Stack

Protein Pancakes – a creation so great, they’ve got a whole day dedicated to them! And what better way to celebrate Shrove Tuesday than with these mouth-watering White Chocolate protein pancakes, with a twist of salted peanut! You’ve got foodie @adammacros to thank for this winner of a recipe! Give it a go and don’t forget to tag us in your photos – we can’t wait to see your stacks!

This is a whopper, sitting at 69g calories and 1078kcal! If you want, you can make it less calorific, simply reduce the toppings (we can't guarantee it'll taste as good though!).

Don’t fancy pancakes? Head over to our blog to see more of our delicious recipes – our Hazel Nutter Protein Cookies are the perfect treat or perhaps you’re looking for some breakfast inspo? Either way, we’ve got you covered.

If you've got a recipe that you think we MUST share, drop us a DM at @grenadeofficial!

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Ingredients

Protein Pancakes

1 Medium egg
80ml Almond Milk
5g Baking Powder
50ml Water
20g Hydra 6 Protein Powder
80g Plain flour
Toppings and Fillings
1 White Chocolate Salted Peanut Protein Bar
20g White Chocolate Protein Spread
White chocolate chunks
10g Crushed peanuts
50g Low calorie ice-cream, Candy Bar flavour
18g Powdered peanut butter

Nutritional Values

Typical Per Serving
kcal
1079
Carbs
116g
Fat
43g
Protein
69g

Method

1

First, in a large bowl, combine the baking powder, protein powder and plain flour and mix

2

Then, add the almond milk, the egg and the water and whisk until smooth – be sure not to over whisk!

3

Once whisked, pour the mixture into a measuring jug. Then, gently pour the mixture onto a medium heat skillet or a non-stick pan. Pour in small circular shapes to create your pancakes

4

After 3-4 minutes on one side (or once the pancakes start bubbling), flip them over and cook for a further 1-2 minutes

5

Once your pancakes are cooled, stack them up and start adding your toppings – this is your chance to get creative!

6

Serve and enjoy – be sure to get a photo of your creation before you dig in and tag us at @grenadeofficial

Nutritional Values

Typical Per Serving
kcal
1079
Carbs
116g
Fat
43g
Protein
69g