Recipes

Fudged Up Protein Pancakes

It's time to get Fudged Up with @barb_ell's protein pancakes! Topped with chocolate spread and our brand-new Fudged Up Carb Killa, these are the perfect treat for breakfast, a snack, or just whenever you like!
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Ingredients

70g Plain Flour
3g Baking Powder
3g Baking Soda
25g Hydra 6
2 Egg Whites
40g Fat Free Greek Yoghurt
40ml Milk
1 bar - Chopped Fudged Up Carb Killa

Nutritional Values

Typical Per Serving
kcal
429
Carbs
58.5g
Fat
3.7g
Protein
38.5g

Method

1

Add all of the dry ingredients to a mixing jug or bowl with a pinch of salt then mix well.

2

Add the egg whites and yoghurt to the dry ingredients and mix well.

3

Add the milk gradually until the mix is a thick batter, then add into a pan on a medium heat and cover.

4

Flip after about a minute. Keep your eye on them - don't overcook or they will dry out!

6

Top with whatever you wish and enjoy! Our favourite is Fudged Up Carb Killa and White Chocolate Cookie Spread! 

Nutritional Values

Typical Per Serving
kcal
429
Carbs
58.5g
Fat
3.7g
Protein
38.5g